Life can be full of challenges, transitions, and unexpected changes, and it’s normal to feel stuck, overwhelmed, or unsure how to move forward. I work with people navigating anxiety, stress, life transitions, becoming a new parent, past trauma, relationship struggles, or simply wanting to function better and feel more balanced in daily life. Together, we’ll create a safe, supportive space where you can explore what’s holding you back, gain clarity, and build practical tools to live more confidently and meaningfully. My approach is collaborative, compassionate, and tailored to your goals, so you can make the changes that matter most.​

 

I strive to make the process as approachable and comfortable as possible. Whether it’s through clear communication, a welcoming environment, or meeting you where you are, my goal is to ensure therapy feels supportive, easy to navigate.

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My work is guided by strength-based approaches, Cognitive Behavioral Therapy (CBT), family systems, and ecological theory. I aim to provide a supportive and comfortable space where you feel heard and understood.